To join a group, come in or call the Health & Counseling Center, 503-943-7134, Orrico Hall Upper Level, and request a group screening appointment.
Facilitator: Erin Currie, PhD, LP
Where: HCC Group Room
When: Thursdays, 1-2:30pm, Jan 23 – Apr 24
The Survivor Support Group is a place for survivors of all genders to give and receive support in a safe community on campus. During our meetings we will provide a space for people to talk openly and also incorporate skills-building in areas our group members express a need for, such as stress management and communication, to further aid in recovery.
Facilitator: Caz Novak, LCSW
Where: HCC Group Room, Orrico Hall Upper Level
When: Thursdays, 4-5pm, Jan 23 – Feb 13
This group will explore various ways to manage anxiety in all its forms. During the series, group members will learn what anxiety is, where it comes from, and what they can do to manage it effectively. Group meetings will focus on different practical ways to manage anxiety (breathing exercises, CBT techniques, movement-based skills, and more).
Facilitator: Isabella Vickers, LPC
Where: HCC Group Room
When: Tuesdays 2:30-4pm, Jan 28 – Mar 18
Art reveals truth and can help you tell your story. Listening to your authentic self makes you feel more alive. Sharing and witnessing in group therapy cultivates awareness and meaningful community. Group members will explore their relationship to self and others. Weekly sessions will include creative expression, process, and mindful self-compassion. Collaborative, dialogue style meetings - participants are encouraged to share with and learn from one another.
Materials: Please bring a journal or notebook. Other supplies will be provided.
Facilitator: Caz Novak, LCSW
Where: HCC Group Room
When: Thursdays, 4-5pm, Mar 13 – Apr 6
Translating our thoughts into words can be hard. Wires can get crossed, things can get misinterpreted, and feelings can get hurt. This group will consider how to communicate effectively during challenging conversations. During meetings, we will explore healthy vs. unhealthy communication styles, learn conversation tips and tricks, and model how to ensure that everyone's voice is heard. Over the course of four sessions, participants will learn about and build skills to have productive conversations about things that matter.
Losing someone close to you can be a deeply overwhelming and isolating experience, especially as a college student. This group is designed to help students navigate their grief by offering support and understanding. In a safe and welcoming space, participants will have the chance to learn about the grieving process, explore and express their emotions, connect with others who are going through similar experiences, and gain a deeper understanding of how grief affects them personally. The group aims to foster healing, connection, and a sense of community. If you are interested in joining this group, please email vickers@up.edu.
Call or stop by the Health & Counseling Center to request a brief group screening appointment: 503-943-7134, Orrico Hall Upper Level.
New groups will be offered each semester. If you don't see a topic here that interests you, take a quick survey to share your interest and suggest additional topics.
The Counseling Consent & Confidentiality form and Group Counseling Consent form must be completed before a student can participate in counseling groups and workshops.
In partnership with BetterMynd teletherapy, the Counseling Center offers online wellness workshops. To attend, request a workshop credit from your Health & Counseling Center Counselor or email hcc@up.edu.
Topics include: Anger Management, Anxiety, Boundaries, Depression, Mindful Eating, Self-Esteem, Self-Worth, Time Management, Trauma, and more. Workshop topics are updated monthly, so check back often.
University of Portland
5000 N. Willamette Blvd.,
Portland, Oregon 97203-5798
503.943.8000
