Groups & Workshops

Spring 2025 Therapy Groups

Each group will run about 90 minutes and meet weekly. Workshops are one-time or short-series. Start dates and meeting times are listed. Typically, groups will be open to new members for the first two meetings. 

To join a group, come in or call the Health & Counseling Center, 503-943-7134, Orrico Hall Upper Level, and request a group screening appointment. 

Survivor Support Group

Facilitator: Erin Currie, PhD, LP
Where: HCC Group Room
When: Thursdays, 1-2:30pm, Jan 23 – Apr 24

The Survivor Support Group is a place for survivors of all genders to give and receive support in a safe community on campus. During our meetings we will provide a space for people to talk openly and also incorporate skills-building in areas our group members express a need for, such as stress management and communication, to further aid in recovery. 

Anxiety Management 101

Facilitator: Caz Novak, LCSW
Where: HCC Group Room, Orrico Hall Upper Level 
When: Thursdays, 4-5pm, Jan 23 – Feb 13

This group will explore various ways to manage anxiety in all its forms. During the series, group members will learn what anxiety is, where it comes from, and what they can do to manage it effectively. Group meetings will focus on different practical ways to manage anxiety (breathing exercises, CBT techniques, movement-based skills, and more).

Expressive Arts Therapy Group

Facilitator: Isabella Vickers, LPC
Where: HCC Group Room
When: Tuesdays 2:30-4pm, Jan 28 – Mar 18 

Art reveals truth and can help you tell your story. Listening to your authentic self makes you feel more alive. Sharing and witnessing in group therapy cultivates awareness and meaningful community. Group members will explore their relationship to self and others. Weekly sessions will include creative expression, process, and mindful self-compassion. Collaborative, dialogue style meetings - participants are encouraged to share with and learn from one another.

Materials: Please bring a journal or notebook. Other supplies will be provided.

Effective Communication

Facilitator: Caz Novak, LCSW
Where: HCC Group Room
When: Thursdays, 4-5pm, Mar 13 – Apr 6

Translating our thoughts into words can be hard. Wires can get crossed, things can get misinterpreted, and feelings can get hurt. This group will consider how to communicate effectively during challenging conversations. During meetings, we will explore healthy vs. unhealthy communication styles, learn conversation tips and tricks, and model how to ensure that everyone's voice is heard. Over the course of four sessions, participants will learn about and build skills to have productive conversations about things that matter.

Ready to join?

Call or stop by the Health & Counseling Center to request a brief group screening appointment: 503-943-7134, Orrico Hall Upper Level. 

Other topics?

New groups will be offered each semester. If you don't see a topic here that interests you, take a quick survey to share your interest and suggest additional topics.

Forms

The Counseling Consent & Confidentiality form and Group Counseling Consent form must be completed before a student can participate in counseling groups and workshops.