Physical Health

Nutrition:  

• Food that takes care of your body and mind is a necessary part of wellness, if you are experiencing barriers to access to the food you need, check out StockUP as a resource. 

• If you go on Engage, and select “Free Food” as a perk, you can see all of the upcoming campus events that offer free food.

Sexual Health: 

• If you are choosing to engage in sexual activity it is incredibly important to do so in a way that is safe and consensual.  
  • For information on safer sex practices click here. 
  • For information on consent click here. 

 Exercise: 

• Exercise helps us to keep our bodies and minds healthy. At UP, there are a variety of of ways to find community for exercise. Check out: 
  • Beauchamp Rec Center: Beauchamp is a great place to find whatever exercise works for you. They have many options for programs, equipment, and courts to try new sports. Check out their website here. 
  • Look up club sports on Engage: Make new friends and get involved with club sports on campus, find out what options are available here. 
  • Portland Hiking: There are so many trails to hike close and far from campus. Check out All Trails to find places to explore. 
  • Hike safe alone: Hiking alone can be a fantastic way to work on your physical and spiritual wellness, but it is important to look out for your safety when hiking alone. A great way to start this is by checking out the 10 essentials to bring along. 

Meditation and Mindfulness 

• Regular practice of mindfulness and meditation is a way to maintain multiple facets of your wellness
  • Click here for free resources for guided meditation. 
  • Click here for general tips for beginners trying meditation.
  • Come to our in-person guided meditations on campus!